Lamb, Veal and Game
Game meat, Indigenous, narwhal, skin (muktuk), boiled
Per 100 g of the edible portion · CNF 2026
125kcal per 100 g
23 gProtein
3.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 125 kcal523 kJ | — |
| Protein | 23 g | — |
| Fat | 3.2 g | 4% |
| of which saturated | 0.3 g | 2% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 74 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 4.5 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 164 mg | 13% |
| Iron | 0.3 mg | 2% |
| Zinc | 7 mg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 140 µg | 16% |
| Niacin (B3) | 0.8 mg | 5% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy125 kcal · median 177 kcal
Protein23 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.3 g · median 2.1 g
Salt0.19 g · median 0.19 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc7 mg · 64%
- Vitamin A140 µg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, bearded seal, intestine, boiled125 kcal
- Game meat, Indigenous, caribou (reindeer), liver, raw125 kcal
- Game meat, Indigenous, walrus, liver, raw125 kcal
- Veal, grain-fed, loin chop, lean and fat, raw125 kcal
- Veal, thymus, braised125 kcal
- Game meat, Indigenous, caribou (reindeer), meat, aged126 kcal
- Game meat, Indigenous, moose, raw124 kcal
- Game meat, Indigenous, ringed seal, meat, raw126 kcal
- Lamb, New Zealand, leg, chop / steak, lean, raw126 kcal
- Game meat, Indigenous, beaver, raw123 kcal
- Game meat, Indigenous, bear, raw128 kcal
- Game meat, Indigenous, beaver, liver, raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.