Lamb, Veal and Game
Game meat, Indigenous, moose, lung, roasted
Per 100 g of the edible portion · CNF 2026
117kcal per 100 g
21 gProtein
3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 117 kcal489 kJ | — |
| Protein | 21 g | — |
| Fat | 3 g | 4% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 177 mg | 8% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 8% |
| Calcium | 13 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 216 mg | 17% |
| Iron | 25 mg | 139% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.15 mg | 17% |
| Selenium | 100 µg | 182% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy117 kcal · median 177 kcal
Protein21 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.44 g · median 0.19 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium100 µg · 182%
- Iron25 mg · 139%
- Phosphorus216 mg · 17%
- Copper0.15 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, leg (round), lean and fat, raw117 kcal
- Game meat, Indigenous, deer (venison), sitka, raw116 kcal
- Game meat, Indigenous, polar bear, raw116 kcal
- Game meat, bison, rib eye, lean, raw116 kcal
- Lamb, Canadian, shoulder, whole, lean, raw118 kcal
- Lamb, New Zealand, tenderloin, lean, raw116 kcal
- Veal, brain, raw118 kcal
- Game meat, Indigenous, ringed seal, pup, raw115 kcal
- Game meat, Indigenous, walrus, meat, raw115 kcal
- Game meat, bison, chuck, shoulder clod roast, lean, raw119 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, raw115 kcal
- Game meat, Indigenous, sea lion, stellar, meat, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.