Lamb, Veal and Game
Game meat, Indigenous, narwhal, skin (muktuk), aged
Per 100 g of the edible portion · CNF 2026
139kcal per 100 g
22 gProtein
2.5 gFat
5.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 139 kcal581 kJ | — |
| Protein | 22 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.4 g | 2% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Carbohydrate | 5.8 g | — |
| Sodium | 130 mg | 6% |
| Water | 69 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 6.9 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 182 mg | 15% |
| Iron | 0.7 mg | 4% |
| Zinc | 6.4 mg | 58% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 680 µg | 76% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin C | 21 mg | 23% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy139 kcal · median 177 kcal
Protein22 g · median 22.7 g
Saturated fat0.4 g · median 2.1 g
Salt0.33 g · median 0.19 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A680 µg · 76%
- Zinc6.4 mg · 58%
- Vitamin C21 mg · 23%
- Copper0.2 mg · 22%
- Vitamin E2.5 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, liver, raw139 kcal
- Game meat, Indigenous, rabbit, wild, cooked140 kcal
- Game meat, Indigenous, ringed seal, liver, raw138 kcal
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw140 kcal
- Veal, liver, raw140 kcal
- Game meat, Indigenous, caribou (reindeer), brain, raw137 kcal
- Game meat, Indigenous, sea lion, stellar, liver, raw137 kcal
- Lamb, kidney, braised137 kcal
- Game meat, Indigenous, horned owl, raw136 kcal
- Game meat, Indigenous, narwhal, flippers, aged136 kcal
- Game meat, rabbit, domesticated, composite cuts, raw136 kcal
- Lamb, New Zealand, frozen, loin chop, lean, raw142 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.