Lamb, Veal and Game
Game meat, Indigenous, rabbit, wild, raw
Per 100 g of the edible portion · CNF 2026
64kcal per 100 g
21.5 gProtein
1.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 64 kcal268 kJ | — |
| Protein | 21.5 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 81 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 40 mg | 2% |
| Water | 75.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 378 mg | 11% |
| Calcium | 33 mg | 3% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 30 mg | 2% |
| Iron | 3.4 mg | 19% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.2 mg | 22% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy64 kcal · median 177 kcal
Protein21.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.5 g · median 2.1 g
Salt0.1 g · median 0.19 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.5 mg · 41%
- Copper0.2 mg · 22%
- Iron3.4 mg · 19%
- Selenium10 µg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, eyes, raw70 kcal
- Game meat, frog legs, raw73 kcal
- Stew, moose55 kcal
- Game meat, Indigenous, moose, kidney, raw86 kcal
- Stew or soup, caribou41 kcal
- Veal, lungs, raw90 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, contents91 kcal
- Game meat, Indigenous, moose, blood, raw92 kcal
- Game meat, Indigenous, moose, lung, raw93 kcal
- Game meat, Indigenous, sea lion, stellar, kidney, raw93 kcal
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
- Veal, milk-fed, cutlets (inside top round), raw94 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.