Lamb, Veal and Game
Game meat, Indigenous, sea lion, stellar, meat, raw
Per 100 g of the edible portion · CNF 2026
120kcal per 100 g
25.9 gProtein
1.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 120 kcal503 kJ | — |
| Protein | 25.9 g | — |
| Fat | 1.9 g | 3% |
| Monounsaturated fat | 0.1 g | — |
| Cholesterol | 64 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Water | 71.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 406 mg | 12% |
| Calcium | 6 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 253 mg | 20% |
| Iron | 11 mg | 64% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.52 mg | 58% |
| Selenium | 112 µg | 203% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.03 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy120 kcal · median 177 kcal
Protein25.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.16 g · median 0.19 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium112 µg · 203%
- Iron11 mg · 64%
- Copper0.52 mg · 58%
- Zinc3.3 mg · 30%
- Phosphorus253 mg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, deer (venison), raw120 kcal
- Game meat, squirrel, raw120 kcal
- Lamb, Canadian, loin, lean, raw120 kcal
- Lamb, New Zealand, tenderloin, lean and fat, raw120 kcal
- Game meat, Indigenous, bearded seal meat, raw121 kcal
- Game meat, bison, chuck, shoulder clod roast, lean, raw119 kcal
- Game meat, bison, top round, lean, steak, raw121 kcal
- Game meat, Indigenous, beaver, liver, raw122 kcal
- Game meat, Indigenous, caribou (reindeer), meat, raw122 kcal
- Game meat, boar, wild, raw122 kcal
- Lamb, Canadian, shoulder, whole, lean, raw118 kcal
- Lamb, New Zealand, foreshank, lean, raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.