Lamb, Veal and Game
Game meat, Indigenous, ringed seal, pup, boiled
Per 100 g of the edible portion · CNF 2026
212kcal per 100 g
28 gProtein
9.8 gFat
0.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 212 kcal887 kJ | — |
| Protein | 28 g | — |
| Fat | 9.8 g | 13% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Carbohydrate | 0.9 g | — |
| Sodium | 92 mg | 4% |
| Water | 60 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 18 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 154 mg | 12% |
| Iron | 18 mg | 100% |
| Zinc | 6.2 mg | 56% |
| Copper | 0.2 mg | 22% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy212 kcal · median 177 kcal
Protein28 g · median 22.7 g
Saturated fat1.6 g · median 2.1 g
Salt0.23 g · median 0.19 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron18 mg · 100%
- Zinc6.2 mg · 56%
- Copper0.2 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, beaver, roasted212 kcal
- Veal, brain, pan-fried213 kcal
- Veal, leg (round), lean and fat, braised211 kcal
- Veal, leg (round), lean and fat, pan-fried, not breaded211 kcal
- Lamb, New Zealand, foreshank, lean, braised209 kcal
- Veal, ground, pan-fried215 kcal
- Veal, leg (round), lean, pan-fried, breaded216 kcal
- Veal, loin, lean and fat, roasted217 kcal
- Game meat, rabbit, domestic, composite cuts, stewed206 kcal
- Lamb, Canadian, composite cuts, lean, cooked206 kcal
- Lamb, Canadian, loin, lean, cooked206 kcal
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, raw218 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.