Lamb, Veal and Game
Game meat, Indigenous, walrus, blubber, raw
Per 100 g of the edible portion · CNF 2026
746kcal per 100 g
5.9 gProtein
80 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 746 kcal3,120 kJ | — |
| Protein | 5.9 g | — |
| Fat | 80 g | 107% |
| of which saturated | 6.5 g | 33% |
| Monounsaturated fat | 24.6 g | — |
| Polyunsaturated fat | 10.9 g | — |
| Cholesterol | 96 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 13 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 2.8 mg | 0% |
| Magnesium | 1.8 mg | 0% |
| Phosphorus | 16 mg | 1% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.3 mg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 104 µg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.9 mg | 39% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy746 kcal · median 177 kcal
Protein5.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.5 g · median 2.1 g
Salt0.15 g · median 0.19 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E5.9 mg · 39%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, polar bear, fat, raw756 kcal
- Game meat, Indigenous, beluga, blubber, raw731 kcal
- Game meat, Indigenous, bearded seal, blubber, raw770 kcal
- Game meat, Indigenous, caribou (reindeer), bone marrow, raw782 kcal
- Game meat, Indigenous, polar bear, fat, boiled792 kcal
- Game meat, Indigenous, narwhal, blubber, boiled798 kcal
- Game meat, Indigenous, narwhal, blubber, aged801 kcal
- Game meat, Indigenous, walrus, blubber, boiled689 kcal
- Game meat, Indigenous, ringed seal, blubber, boiled817 kcal
- Game meat, Indigenous, ringed seal, blubber, raw819 kcal
- Game meat, Indigenous, beluga, blubber, boiled820 kcal
- Game meat, Indigenous, moose, bone marrow, cooked825 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.