Lamb, Veal and Game
Game meat, Indigenous, bearded seal, blubber, raw
Per 100 g of the edible portion · CNF 2026
770kcal per 100 g
0.7 gProtein
85 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 770 kcal3,220 kJ | — |
| Protein | 0.7 g | — |
| Fat | 85 g | 113% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 14 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Magnesium | 4.1 mg | 1% |
| Phosphorus | 34 mg | 3% |
| Iron | 3.6 mg | 20% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.1 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 553 µg | 61% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy770 kcal · median 177 kcal
Protein0.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.17 g · median 0.19 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A553 µg · 61%
- Iron3.6 mg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), bone marrow, raw782 kcal
- Game meat, Indigenous, polar bear, fat, raw756 kcal
- Game meat, Indigenous, polar bear, fat, boiled792 kcal
- Game meat, Indigenous, walrus, blubber, raw746 kcal
- Game meat, Indigenous, narwhal, blubber, boiled798 kcal
- Game meat, Indigenous, narwhal, blubber, aged801 kcal
- Game meat, Indigenous, beluga, blubber, raw731 kcal
- Game meat, Indigenous, ringed seal, blubber, boiled817 kcal
- Game meat, Indigenous, ringed seal, blubber, raw819 kcal
- Game meat, Indigenous, beluga, blubber, boiled820 kcal
- Game meat, Indigenous, moose, bone marrow, cooked825 kcal
- Game meat, Indigenous, caribou (reindeer), fat, raw831 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.