Lamb, Veal and Game
Game meat, Indigenous, walrus, dry
Per 100 g of the edible portion · CNF 2026
252kcal per 100 g
57 gProtein
2.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 252 kcal1,052 kJ | — |
| Protein | 57 g | — |
| Fat | 2.6 g | 3% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Water | 38.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Phosphorus | 415 mg | 33% |
| Iron | 43 mg | 239% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 123 µg | 14% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.79 mg | 61% |
| Niacin (B3) | 10 mg | 63% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy252 kcal · median 177 kcal
Protein57 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron43 mg · 239%
- Niacin (B3)10 mg · 63%
- Riboflavin (B2)0.79 mg · 61%
- Phosphorus415 mg · 33%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, frog legs, breaded and fried252 kcal
- Veal, sirloin, lean and fat, braised252 kcal
- Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, raw251 kcal
- Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted253 kcal
- Veal, rib, lean and fat, braised251 kcal
- Game meat, raccoon, roasted255 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, braised249 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal
- Veal, pancreas, braised256 kcal
- Game meat, Indigenous, agutuk, meat-caribou (Alaskan ice cream)258 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, braised246 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.