Lamb, Veal and Game
Game meat, Indigenous, beaver, roasted
Per 100 g of the edible portion · CNF 2026
212kcal per 100 g
34.9 gProtein
7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 212 kcal887 kJ | — |
| Protein | 34.9 g | — |
| Fat | 7 g | 9% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 117 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 57.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 403 mg | 12% |
| Calcium | 22 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 292 mg | 23% |
| Iron | 10 mg | 56% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.19 mg | 21% |
| Selenium | 43 µg | 78% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 8.3 µg | 346% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy212 kcal · median 177 kcal
Protein34.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.1 g · median 2.1 g
Salt0.15 g · median 0.19 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B128.3 µg · 346%
- Selenium43 µg · 78%
- Iron10 mg · 56%
- Vitamin B60.47 mg · 28%
- Riboflavin (B2)0.31 mg · 24%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, pup, boiled212 kcal
- Veal, brain, pan-fried213 kcal
- Veal, leg (round), lean and fat, braised211 kcal
- Veal, leg (round), lean and fat, pan-fried, not breaded211 kcal
- Lamb, New Zealand, foreshank, lean, braised209 kcal
- Veal, ground, pan-fried215 kcal
- Veal, leg (round), lean, pan-fried, breaded216 kcal
- Veal, loin, lean and fat, roasted217 kcal
- Game meat, rabbit, domestic, composite cuts, stewed206 kcal
- Lamb, Canadian, composite cuts, lean, cooked206 kcal
- Lamb, Canadian, loin, lean, cooked206 kcal
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, raw218 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.