Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), stomach, raw
Per 100 g of the edible portion · CNF 2026
96kcal per 100 g
15 gProtein
2.1 gFat
3.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 96 kcal401 kJ | — |
| Protein | 15 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 0.4 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 3.6 g | — |
| Sodium | 129 mg | 6% |
| Water | 78 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 240 mg | 18% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 325 mg | 26% |
| Iron | 24 mg | 133% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7.7 µg | 1% |
| Vitamin E | 0.65 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Vitamin B6 | 1 mg | 61% |
| Vitamin C | 0.45 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy96 kcal · median 177 kcal
Protein15 g · median 22.7 g
Saturated fat0.6 g · median 2.1 g
Salt0.32 g · median 0.19 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron24 mg · 133%
- Vitamin B61 mg · 61%
- Zinc3.5 mg · 32%
- Phosphorus325 mg · 26%
- Riboflavin (B2)0.29 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, milk-fed, shoulder, whole, lean, raw96 kcal
- Lamb, kidney, raw97 kcal
- Lamb, lungs, raw95 kcal
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
- Veal, milk-fed, cutlets (inside top round), raw94 kcal
- Veal, spleen, raw98 kcal
- Game meat, Indigenous, moose, lung, raw93 kcal
- Game meat, Indigenous, sea lion, stellar, kidney, raw93 kcal
- Game meat, water buffalo, raw99 kcal
- Veal, kidney, raw99 kcal
- Game meat, Indigenous, bearded seal, intestine, raw100 kcal
- Game meat, Indigenous, moose, blood, raw92 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.