Lamb, Veal and Game
Game meat, Indigenous, polar bear, meat, boiled
Per 100 g of the edible portion · CNF 2026
204kcal per 100 g
39.5 gProtein
4.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 204 kcal853 kJ | — |
| Protein | 39.5 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 55.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 552 mg | 16% |
| Calcium | 6.2 mg | 0% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 248 mg | 20% |
| Iron | 6.8 mg | 38% |
| Zinc | 11 mg | 100% |
| Copper | 0.3 mg | 33% |
| Selenium | 0.07 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 4 mg | 25% |
| Folate | 4.5 µg | 1% |
| Vitamin C | 8.3 mg | 9% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy204 kcal · median 177 kcal
Protein39.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.6 g · median 2.1 g
Salt0.12 g · median 0.19 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc11 mg · 100%
- Riboflavin (B2)0.53 mg · 41%
- Iron6.8 mg · 38%
- Copper0.3 mg · 33%
- Niacin (B3)4 mg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, ground, raw204 kcal
- Veal, sirloin, lean, braised204 kcal
- Game meat, Indigenous, beluga, muktuk, boiled203 kcal
- Lamb, Canadian, shoulder, whole, lean, cooked205 kcal
- Veal, leg (round), lean, braised203 kcal
- Game meat, rabbit, domestic, composite cuts, stewed206 kcal
- Lamb, Canadian, composite cuts, lean, cooked206 kcal
- Lamb, Canadian, loin, lean, cooked206 kcal
- Lamb, New Zealand, composite cuts, lean, cooked206 kcal
- Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw206 kcal
- Veal, sirloin, lean and fat, roasted202 kcal
- Veal, tongue, braised202 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.