Lamb, Veal and Game
Game meat, Indigenous, beluga, blubber, raw
Per 100 g of the edible portion · CNF 2026
731kcal per 100 g
9.5 gProtein
69 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 731 kcal3,057 kJ | — |
| Protein | 9.5 g | — |
| Fat | 69 g | 92% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 30.4 g | — |
| Polyunsaturated fat | 5.3 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 21 mg | 1% |
| Water | 16 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 4 mg | 0% |
| Calcium | 1.7 mg | 0% |
| Magnesium | 1.3 mg | 0% |
| Phosphorus | 10 mg | 1% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.01 mg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2,461 µg | 273% |
| Vitamin E | 5.3 mg | 35% |
| Niacin (B3) | 2.9 mg | 18% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy731 kcal · median 177 kcal
Protein9.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.8 g · median 2.1 g
Salt0.05 g · median 0.19 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A2,461 µg · 273%
- Vitamin E5.3 mg · 35%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, walrus, blubber, raw746 kcal
- Game meat, Indigenous, polar bear, fat, raw756 kcal
- Game meat, Indigenous, bearded seal, blubber, raw770 kcal
- Game meat, Indigenous, walrus, blubber, boiled689 kcal
- Game meat, Indigenous, caribou (reindeer), bone marrow, raw782 kcal
- Game meat, Indigenous, polar bear, fat, boiled792 kcal
- Lamb, Canadian, fat, raw665 kcal
- Game meat, Indigenous, narwhal, blubber, boiled798 kcal
- Game meat, Indigenous, narwhal, blubber, aged801 kcal
- Game meat, Indigenous, narwhal, blubber, raw657 kcal
- Game meat, Indigenous, ringed seal, blubber, boiled817 kcal
- Game meat, Indigenous, ringed seal, blubber, raw819 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.