Lamb, Veal and Game
Game meat, Indigenous, walrus, blubber, boiled
Per 100 g of the edible portion · CNF 2026
689kcal per 100 g
7.6 gProtein
73 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 689 kcal2,881 kJ | — |
| Protein | 7.6 g | — |
| Fat | 73 g | 97% |
| of which saturated | 5.9 g | 30% |
| Monounsaturated fat | 28.1 g | — |
| Polyunsaturated fat | 10 g | — |
| Cholesterol | 88 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 19 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 3.2 mg | 0% |
| Magnesium | 2.4 mg | 1% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.4 mg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1,000 µg | 111% |
| Vitamin D | 0 µg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy689 kcal · median 177 kcal
Protein7.6 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.9 g · median 2.1 g
Salt0.13 g · median 0.19 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A1,000 µg · 111%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, fat, raw665 kcal
- Game meat, Indigenous, narwhal, blubber, raw657 kcal
- Game meat, Indigenous, beluga, blubber, raw731 kcal
- Veal, composite cuts, fat, cooked642 kcal
- Lamb, New Zealand, composite cuts, fat, raw640 kcal
- Veal, composite cuts, fat, raw638 kcal
- Game meat, Indigenous, walrus, blubber, raw746 kcal
- Game meat, Indigenous, polar bear, fat, raw756 kcal
- Game meat, Indigenous, bearded seal, blubber, raw770 kcal
- Lamb, Canadian, fat, cooked608 kcal
- Game meat, Indigenous, walrus, blubber, aged603 kcal
- Game meat, Indigenous, caribou (reindeer), bone marrow, raw782 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.