Lamb, Veal and Game
Game meat, Indigenous, beaver, raw
Per 100 g of the edible portion · CNF 2026
123kcal per 100 g
19 gProtein
5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 123 kcal514 kJ | — |
| Protein | 19 g | — |
| Fat | 5 g | 7% |
| Cholesterol | 117 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 100 mg | 4% |
| Water | 75 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 9 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 170 mg | 14% |
| Iron | 3.8 mg | 21% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.1 mg | 11% |
| Selenium | 27 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy123 kcal · median 177 kcal
Protein19 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.25 g · median 0.19 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 48%
- Zinc3.1 mg · 28%
- Iron3.8 mg · 21%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, beaver, liver, raw122 kcal
- Game meat, Indigenous, caribou (reindeer), meat, raw122 kcal
- Game meat, Indigenous, moose, raw124 kcal
- Game meat, boar, wild, raw122 kcal
- Lamb, New Zealand, foreshank, lean, raw122 kcal
- Lamb, brain, raw122 kcal
- Lamb, heart, raw122 kcal
- Game meat, Indigenous, bearded seal meat, raw121 kcal
- Game meat, Indigenous, bearded seal, intestine, boiled125 kcal
- Game meat, Indigenous, caribou (reindeer), liver, raw125 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), boiled125 kcal
- Game meat, Indigenous, walrus, liver, raw125 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.