Lamb, Veal and Game
Game meat, Indigenous, horned owl, raw
Per 100 g of the edible portion · CNF 2026
136kcal per 100 g
22.7 gProtein
5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 136 kcal568 kJ | — |
| Protein | 22.7 g | — |
| Fat | 5 g | 7% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Water | 71.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 16 mg | 1% |
| Phosphorus | 218 mg | 17% |
| Iron | 4.8 mg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 105 µg | 12% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy136 kcal · median 177 kcal
Protein22.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron4.8 mg · 27%
- Phosphorus218 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, narwhal, flippers, aged136 kcal
- Game meat, rabbit, domesticated, composite cuts, raw136 kcal
- Veal, brain, braised136 kcal
- Game meat, Indigenous, caribou (reindeer), brain, raw137 kcal
- Game meat, Indigenous, sea lion, stellar, liver, raw137 kcal
- Lamb, kidney, braised137 kcal
- Game meat, Indigenous, moose, roasted134 kcal
- Game meat, Indigenous, ringed seal, liver, raw138 kcal
- Lamb, Canadian, composite cuts, lean, raw134 kcal
- Lamb, cubed for stew or kabob, lean, raw134 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), aged139 kcal
- Game meat, horse, raw133 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.