Lamb, Veal and Game
Game meat, Indigenous, bear, smoked
Per 100 g of the edible portion · CNF 2026
228kcal per 100 g
32 gProtein
10 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 228 kcal953 kJ | — |
| Protein | 32 g | — |
| Fat | 10 g | 13% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 127 mg | 6% |
| Water | 55 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 533 mg | 16% |
| Calcium | 7.2 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 327 mg | 26% |
| Iron | 8.4 mg | 47% |
| Zinc | 6.7 mg | 61% |
| Copper | 0.22 mg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin D | 0 µg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy228 kcal · median 177 kcal
Protein32 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.32 g · median 0.19 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc6.7 mg · 61%
- Iron8.4 mg · 47%
- Phosphorus327 mg · 26%
- Copper0.22 mg · 24%
- Potassium533 mg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, rib, lean and fat, roasted228 kcal
- Veal, shoulder, whole, lean and fat, braised228 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, cooked230 kcal
- Veal, loin, lean, braised226 kcal
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal
- Veal, composite cuts, lean and fat, cooked231 kcal
- Veal, grain-fed, rib chop, lean and fat, raw231 kcal
- Veal, shoulder, blade, lean and fat, braised225 kcal
- Game meat, bison, ground, raw224 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw232 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked233 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.