Lamb, Veal and Game
Veal, leg (round), lean and fat, pan-fried, breaded
Per 100 g of the edible portion · CNF 2026
238kcal per 100 g
27.3 gProtein
9.2 gFat
9.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 238 kcal994 kJ | — |
| Protein | 27.3 g | — |
| Fat | 9.2 g | 12% |
| of which saturated | 3.1 g | 15% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 112 mg | — |
| Carbohydrate | 9.9 g | — |
| of which sugars | 0.57 g | 1% |
| Fibre | 0.3 g | 1% |
| Sodium | 454 mg | 20% |
| Water | 51.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 371 mg | 11% |
| Calcium | 39 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 250 mg | 20% |
| Iron | 1.6 mg | 9% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.07 mg | 8% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 10 mg | 65% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 1.2 µg | 52% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy238 kcal · median 177 kcal
Protein27.3 g · median 22.7 g
Fibre0.3 g · median 0 g
Sugars0.57 g · median 0 g
Saturated fat3.1 g · median 2.1 g
Salt1.1 g · median 0.19 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)10 mg · 65%
- Vitamin B121.2 µg · 52%
- Selenium17 µg · 30%
- Riboflavin (B2)0.35 mg · 27%
- Zinc2.8 mg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, bison, ground, cooked, pan-broiled238 kcal
- Lamb, liver, pan-fried238 kcal
- Veal, milk-fed, rib chop, lean and fat, raw237 kcal
- Lamb, New Zealand, rack - partly frenched, lean and fat, raw240 kcal
- Veal, shoulder, shank, lean and fat, braised236 kcal
- Game meat, Indigenous, sea lion, stellar, meat with fat, raw242 kcal
- Game meat, muskrat, roasted234 kcal
- Lamb, Canadian, rib, lean, cooked234 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted234 kcal
- Lamb, pancreas, braised234 kcal
- Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8) trim, raw243 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked233 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.