Lamb, Veal and Game
Game meat, Indigenous, ringed seal, meat, aged
Per 100 g of the edible portion · CNF 2026
167kcal per 100 g
26 gProtein
6.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 167 kcal698 kJ | — |
| Protein | 26 g | — |
| Fat | 6.4 g | 9% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 93 mg | 4% |
| Water | 68 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 235 mg | 19% |
| Iron | 18 mg | 100% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 3.2 µg | 1% |
| Vitamin B12 | 4.5 µg | 188% |
| Vitamin C | 0.53 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy167 kcal · median 177 kcal
Protein26 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 2.1 g
Salt0.23 g · median 0.19 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.5 µg · 188%
- Iron18 mg · 100%
- Riboflavin (B2)0.5 mg · 38%
- Niacin (B3)5 mg · 31%
- Zinc2.6 mg · 24%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, elk, loin, separable lean only, cooked, broiled167 kcal
- Veal, sirloin, lean, roasted168 kcal
- Game meat, Indigenous, ringed seal, meat, boiled165 kcal
- Game meat, Indigenous, moose, liver, roasted170 kcal
- Veal, grain-fed, shoulder, whole, lean, roasted170 kcal
- Veal, shoulder, shank, lean, roasted164 kcal
- Game meat, Indigenous, caribou (reindeer), meat, cooked163 kcal
- Game meat, Indigenous, walrus, skin (muktuk), raw171 kcal
- Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled171 kcal
- Veal, grain-fed, shoulder, shank, lean, braised163 kcal
- Veal, kidney, braised163 kcal
- Veal, shoulder, blade, lean, roasted171 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.