Lamb, Veal and Game
Game meat, Indigenous, agutuk, meat-caribou (Alaskan ice cream)
Per 100 g of the edible portion · CNF 2026
258kcal per 100 g
21.7 gProtein
18.6 gFat
0.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 258 kcal1,079 kJ | — |
| Protein | 21.7 g | — |
| Fat | 18.6 g | 25% |
| of which saturated | 5.1 g | 26% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 89 mg | — |
| Carbohydrate | 0.9 g | — |
| Sodium | 95 mg | 4% |
| Water | 55.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 228 mg | 7% |
| Calcium | 16 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 170 mg | 14% |
| Iron | 4.6 mg | 25% |
| Zinc | 3.8 mg | 35% |
| Copper | 0.19 mg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 168 µg | 19% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.66 mg | 51% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 4.8 µg | 201% |
| Vitamin C | 2.2 mg | 2% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy258 kcal · median 177 kcal
Protein21.7 g · median 22.7 g
Saturated fat5.1 g · median 2.1 g
Salt0.24 g · median 0.19 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.8 µg · 201%
- Riboflavin (B2)0.66 mg · 51%
- Zinc3.8 mg · 35%
- Niacin (B3)4.3 mg · 27%
- Iron4.6 mg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal
- Game meat, Indigenous, bear, simmered259 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal
- Veal, milk-fed, rib chop, lean and fat, broiled260 kcal
- Veal, pancreas, braised256 kcal
- Game meat, raccoon, roasted255 kcal
- Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted253 kcal
- Game meat, Indigenous, walrus, dry252 kcal
- Game meat, frog legs, breaded and fried252 kcal
- Veal, sirloin, lean and fat, braised252 kcal
- Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, raw251 kcal
- Veal, rib, lean and fat, braised251 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.