Lamb, Veal and Game
Game meat, Indigenous, narwhal, meat, dried
Per 100 g of the edible portion · CNF 2026
425kcal per 100 g
77 gProtein
11 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 425 kcal1,777 kJ | — |
| Protein | 77 g | — |
| Fat | 11 g | 15% |
| of which saturated | 0.9 g | 5% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 160 mg | 7% |
| Water | 17 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 700 mg | 56% |
| Iron | 70 mg | 389% |
| Zinc | 7 mg | 64% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy425 kcal · median 177 kcal
Protein77 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.9 g · median 2.1 g
Salt0.4 g · median 0.19 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron70 mg · 389%
- Zinc7 mg · 64%
- Phosphorus700 mg · 56%
- Copper0.2 mg · 22%
- Magnesium72 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, beaver, tail, roasted437 kcal
- Game meat, Indigenous, caribou (reindeer), bone marrow, cooked409 kcal
- Game meat, Indigenous, moose, bone marrow, raw441 kcal
- Game meat, Indigenous, bowhead, muktuk466 kcal
- Game meat, Indigenous, moose, dried375 kcal
- Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, braised357 kcal
- Game meat, Indigenous, beluga, meat, dried356 kcal
- Game meat, Indigenous, bearded seal, (oogruk), air-dried351 kcal
- Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, braised342 kcal
- Game meat, Indigenous, beaver, feet, roasted329 kcal
- Game meat, Indigenous, caribou (reindeer), tongue, cooked326 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, roasted317 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.