Lamb, Veal and Game
Game meat, Indigenous, beluga, blubber, boiled
Per 100 g of the edible portion · CNF 2026
820kcal per 100 g
1.2 gProtein
90 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 820 kcal3,429 kJ | — |
| Protein | 1.2 g | — |
| Fat | 90 g | 120% |
| of which saturated | 8.9 g | 44% |
| Monounsaturated fat | 39.6 g | — |
| Polyunsaturated fat | 6.9 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 24 mg | 1% |
| Water | 7.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 47 mg | 1% |
| Calcium | 2.4 mg | 0% |
| Magnesium | 4.6 mg | 1% |
| Phosphorus | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4,765 µg | 529% |
| Vitamin E | 17 mg | 113% |
| Niacin (B3) | 2.9 mg | 18% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy820 kcal · median 177 kcal
Protein1.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat8.9 g · median 2.1 g
Salt0.06 g · median 0.19 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A4,765 µg · 529%
- Vitamin E17 mg · 113%
- Selenium20 µg · 36%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, blubber, raw819 kcal
- Game meat, Indigenous, ringed seal, blubber, boiled817 kcal
- Game meat, Indigenous, moose, bone marrow, cooked825 kcal
- Game meat, Indigenous, caribou (reindeer), fat, raw831 kcal
- Game meat, Indigenous, moose, fat, raw835 kcal
- Game meat, Indigenous, ringed seal, blubber, aged, solid838 kcal
- Game meat, Indigenous, narwhal, blubber, aged801 kcal
- Game meat, Indigenous, narwhal, blubber, boiled798 kcal
- Game meat, Indigenous, polar bear, fat, boiled792 kcal
- Game meat, Indigenous, sea lion, stellar, fat850 kcal
- Game meat, Indigenous, caribou (reindeer), bone marrow, raw782 kcal
- Game meat, Indigenous, bearded seal, blubber, raw770 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.