Lamb, Veal and Game
Game meat, Indigenous, walrus, meat, boiled
Per 100 g of the edible portion · CNF 2026
191kcal per 100 g
38 gProtein
2.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 191 kcal799 kJ | — |
| Protein | 38 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 0.7 g | 3% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 59 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 205 mg | 6% |
| Calcium | 4 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 190 mg | 15% |
| Iron | 26 mg | 144% |
| Zinc | 7.6 mg | 69% |
| Copper | 0.1 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 1 mg | 77% |
| Niacin (B3) | 4.3 mg | 27% |
| Folate | 3.2 µg | 1% |
| Vitamin B12 | 3.7 µg | 153% |
| Vitamin C | 4.1 mg | 5% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy191 kcal · median 177 kcal
Protein38 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.7 g · median 2.1 g
Salt0.13 g · median 0.19 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.7 µg · 153%
- Iron26 mg · 144%
- Riboflavin (B2)1 mg · 77%
- Zinc7.6 mg · 69%
- Niacin (B3)4.3 mg · 27%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, deer (venison), shoulder clod roast, lean, braised191 kcal
- Veal, grain-fed, shoulder, blade steak, lean, braised191 kcal
- Game meat, Indigenous, ringed seal, flippers, mattak, aged192 kcal
- Veal, liver, braised192 kcal
- Game meat, bison, chuck, shoulder clod, roast, lean, braised193 kcal
- Game meat, elk, ground, cooked, pan-broiled193 kcal
- Lamb, New Zealand, rib, lean, roasted193 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, roasted189 kcal
- Veal, liver, pan-fried193 kcal
- Veal, milk-fed, cutlets (inside top round), pan-fried189 kcal
- Game meat, beefalo, composite cuts, roasted188 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw194 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.