Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), stomach, contents
Per 100 g of the edible portion · CNF 2026
91kcal per 100 g
7.4 gProtein
1.7 gFat
11.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 91 kcal381 kJ | — |
| Protein | 7.4 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.3 g | 2% |
| Monounsaturated fat | 0.1 g | — |
| Carbohydrate | 11.4 g | — |
| Sodium | 268 mg | 12% |
| Water | 77 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 98 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 200 mg | 16% |
| Iron | 31 mg | 172% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.1 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate | 5.2 µg | 1% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy91 kcal · median 177 kcal
Protein7.4 g · median 22.7 g
Saturated fat0.3 g · median 2.1 g
Salt0.67 g · median 0.19 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron31 mg · 172%
- Riboflavin (B2)0.56 mg · 43%
- Vitamin B60.68 mg · 40%
- Zinc2.4 mg · 22%
- Phosphorus200 mg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, moose, blood, raw92 kcal
- Veal, lungs, raw90 kcal
- Game meat, Indigenous, moose, lung, raw93 kcal
- Game meat, Indigenous, sea lion, stellar, kidney, raw93 kcal
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
- Veal, milk-fed, cutlets (inside top round), raw94 kcal
- Lamb, lungs, raw95 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, raw96 kcal
- Game meat, Indigenous, moose, kidney, raw86 kcal
- Veal, milk-fed, shoulder, whole, lean, raw96 kcal
- Lamb, kidney, raw97 kcal
- Veal, spleen, raw98 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.