Lamb, Veal and Game
Game meat, Indigenous, narwhal, blubber, raw
Per 100 g of the edible portion · CNF 2026
657kcal per 100 g
9.2 gProtein
61.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 657 kcal2,748 kJ | — |
| Protein | 9.2 g | — |
| Fat | 61.5 g | 82% |
| of which saturated | 6.6 g | 33% |
| Monounsaturated fat | 36.9 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 43 mg | 2% |
| Water | 17.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 24 mg | 1% |
| Calcium | 3 mg | 0% |
| Magnesium | 2.5 mg | 1% |
| Phosphorus | 21 mg | 2% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1,901 µg | 211% |
| Vitamin D | 10 µg | 50% |
| Vitamin E | 8.9 mg | 59% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy657 kcal · median 177 kcal
Protein9.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.6 g · median 2.1 g
Salt0.11 g · median 0.19 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A1,901 µg · 211%
- Vitamin E8.9 mg · 59%
- Vitamin D10 µg · 50%
- Selenium10 µg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, fat, raw665 kcal
- Veal, composite cuts, fat, cooked642 kcal
- Lamb, New Zealand, composite cuts, fat, raw640 kcal
- Veal, composite cuts, fat, raw638 kcal
- Game meat, Indigenous, walrus, blubber, boiled689 kcal
- Lamb, Canadian, fat, cooked608 kcal
- Game meat, Indigenous, walrus, blubber, aged603 kcal
- Lamb, New Zealand, composite cuts, fat, cooked586 kcal
- Game meat, Indigenous, beluga, blubber, raw731 kcal
- Game meat, Indigenous, muskox, fat, raw583 kcal
- Game meat, Indigenous, walrus, blubber, raw746 kcal
- Game meat, Indigenous, polar bear, fat, raw756 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.