Lamb, Veal and Game
Game meat, Indigenous, muskrat, raw
Per 100 g of the edible portion · CNF 2026
146kcal per 100 g
25 gProtein
4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 146 kcal611 kJ | — |
| Protein | 25 g | — |
| Fat | 4 g | 5% |
| Cholesterol | 121 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 110 mg | 5% |
| Water | 68 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 350 mg | 10% |
| Calcium | 20 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 180 mg | 14% |
| Iron | 11 mg | 61% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.15 mg | 17% |
| Selenium | 9.1 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy146 kcal · median 177 kcal
Protein25 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.28 g · median 0.19 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron11 mg · 61%
- Riboflavin (B2)0.52 mg · 40%
- Niacin (B3)6.2 mg · 39%
- Zinc2.6 mg · 24%
- Copper0.15 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), liver, baked146 kcal
- Game meat, elk, roasted146 kcal
- Game meat, Indigenous, caribou (reindeer), heart, boiled145 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, raw147 kcal
- Lamb, brain, braised145 kcal
- Veal, composite cuts, lean and fat, raw144 kcal
- Veal, shoulder, blade, lean and fat, raw148 kcal
- Game meat, beefalo, composite cuts, raw143 kcal
- Game meat, bison, roasted143 kcal
- Game meat, deer (venison), tenderloin, roast, lean, broiled149 kcal
- Game meat, goat, roasted143 kcal
- Game meat, Indigenous, ringed seal, brain, raw150 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.