Lamb, Veal and Game
Game meat, Indigenous, ringed seal, eyes, raw
Per 100 g of the edible portion · CNF 2026
70kcal per 100 g
11 gProtein
2.3 gFat
0.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 70 kcal293 kJ | — |
| Protein | 11 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.3 g | 2% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Carbohydrate | 0.5 g | — |
| Sodium | 230 mg | 10% |
| Water | 85 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 33 mg | 3% |
| Iron | 6 mg | 33% |
| Zinc | 30 mg | 273% |
| Copper | 1 mg | 111% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Vitamin D | 2.6 µg | 13% |
| Vitamin E | 0.26 mg | 2% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 1.4 mg | 79% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy70 kcal · median 177 kcal
Protein11 g · median 22.7 g
Saturated fat0.3 g · median 2.1 g
Salt0.58 g · median 0.19 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc30 mg · 273%
- Copper1 mg · 111%
- Vitamin B61.4 mg · 79%
- Iron6 mg · 33%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, frog legs, raw73 kcal
- Game meat, Indigenous, rabbit, wild, raw64 kcal
- Stew, moose55 kcal
- Game meat, Indigenous, moose, kidney, raw86 kcal
- Veal, lungs, raw90 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, contents91 kcal
- Game meat, Indigenous, moose, blood, raw92 kcal
- Game meat, Indigenous, moose, lung, raw93 kcal
- Game meat, Indigenous, sea lion, stellar, kidney, raw93 kcal
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
- Veal, milk-fed, cutlets (inside top round), raw94 kcal
- Lamb, lungs, raw95 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.