Lamb, Veal and Game
Stew, moose
Per 100 g of the edible portion · CNF 2026
55kcal per 100 g
6.6 gProtein
0.5 gFat
6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 55 kcal230 kJ | — |
| Protein | 6.6 g | — |
| Fat | 0.5 g | 1% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Carbohydrate | 6 g | — |
| Fibre | 0.5 g | 2% |
| Sodium | 222 mg | 10% |
| Water | 86.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 100 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 16 mg | 1% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.02 mg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy55 kcal · median 177 kcal
Protein6.6 g · median 22.7 g
Fibre0.5 g · median 0 g
Saturated fat0.01 g · median 2.1 g
Salt0.56 g · median 0.19 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, rabbit, wild, raw64 kcal
- Stew or soup, caribou41 kcal
- Game meat, Indigenous, ringed seal, eyes, raw70 kcal
- Game meat, frog legs, raw73 kcal
- Game meat, Indigenous, moose, kidney, raw86 kcal
- Veal, lungs, raw90 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, contents91 kcal
- Game meat, Indigenous, moose, blood, raw92 kcal
- Game meat, Indigenous, moose, lung, raw93 kcal
- Game meat, Indigenous, sea lion, stellar, kidney, raw93 kcal
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
- Veal, milk-fed, cutlets (inside top round), raw94 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.