Lamb, Veal and Game
Game meat, Indigenous, ringed seal, meat, boiled
Per 100 g of the edible portion · CNF 2026
165kcal per 100 g
32.5 gProtein
3.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 165 kcal690 kJ | — |
| Protein | 32.5 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 0.8 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 88 mg | 4% |
| Water | 64 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 303 mg | 9% |
| Calcium | 8.3 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 240 mg | 19% |
| Iron | 28 mg | 153% |
| Zinc | 3.6 mg | 32% |
| Copper | 0.15 mg | 17% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 11 mg | 70% |
| Vitamin B6 | 1 mg | 61% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 3.7 µg | 153% |
| Vitamin C | 0.71 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy165 kcal · median 177 kcal
Protein32.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.5 g · median 2.1 g
Salt0.22 g · median 0.19 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.7 µg · 153%
- Iron28 mg · 153%
- Niacin (B3)11 mg · 70%
- Vitamin B61 mg · 61%
- Selenium30 µg · 55%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, shoulder, shank, lean, roasted164 kcal
- Game meat, Indigenous, caribou (reindeer), meat, cooked163 kcal
- Game meat, Indigenous, ringed seal, meat, aged167 kcal
- Game meat, elk, loin, separable lean only, cooked, broiled167 kcal
- Veal, grain-fed, shoulder, shank, lean, braised163 kcal
- Veal, kidney, braised163 kcal
- Game meat, Indigenous, walrus, skin (muktuk), aged162 kcal
- Game meat, elk, tenderloin, separable lean only, cooked, broiled162 kcal
- Lamb, New Zealand, leg, chop / steak, lean, fast fried162 kcal
- Veal, sirloin, lean, roasted168 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, braised161 kcal
- Game meat, Indigenous, moose, liver, roasted170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.