Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), bone marrow, cooked
Per 100 g of the edible portion · CNF 2026
409kcal per 100 g
8.9 gProtein
41 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 409 kcal1,710 kJ | — |
| Protein | 8.9 g | — |
| Fat | 41 g | 55% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 26 mg | 1% |
| Water | 49 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 36 mg | 1% |
| Calcium | 6.1 mg | 0% |
| Magnesium | 4.1 mg | 1% |
| Phosphorus | 34 mg | 3% |
| Iron | 6.9 mg | 38% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.5 mg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 142 µg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Niacin (B3) | 0.2 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy409 kcal · median 177 kcal
Protein8.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.07 g · median 0.19 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.5 mg · 56%
- Iron6.9 mg · 38%
- Vitamin A142 µg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, narwhal, meat, dried425 kcal
- Game meat, Indigenous, beaver, tail, roasted437 kcal
- Game meat, Indigenous, moose, bone marrow, raw441 kcal
- Game meat, Indigenous, moose, dried375 kcal
- Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, braised357 kcal
- Game meat, Indigenous, beluga, meat, dried356 kcal
- Game meat, Indigenous, bowhead, muktuk466 kcal
- Game meat, Indigenous, bearded seal, (oogruk), air-dried351 kcal
- Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, braised342 kcal
- Game meat, Indigenous, beaver, feet, roasted329 kcal
- Game meat, Indigenous, caribou (reindeer), tongue, cooked326 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, roasted317 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.