Lamb, Veal and Game
Game meat, Indigenous, moose, kidney, raw
Per 100 g of the edible portion · CNF 2026
86kcal per 100 g
17 gProtein
1.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 86 kcal360 kJ | — |
| Protein | 17 g | — |
| Fat | 1.3 g | 2% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Water | 79 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 6 mg | 0% |
| Magnesium | 17 mg | 4% |
| Iron | 5.7 mg | 32% |
| Zinc | 3 mg | 27% |
| Copper | 0.4 mg | 44% |
| Selenium | 100 µg | 182% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy86 kcal · median 177 kcal
Protein17 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium100 µg · 182%
- Copper0.4 mg · 44%
- Iron5.7 mg · 32%
- Zinc3 mg · 27%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, lungs, raw90 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, contents91 kcal
- Game meat, Indigenous, moose, blood, raw92 kcal
- Game meat, Indigenous, moose, lung, raw93 kcal
- Game meat, Indigenous, sea lion, stellar, kidney, raw93 kcal
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
- Veal, milk-fed, cutlets (inside top round), raw94 kcal
- Lamb, lungs, raw95 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, raw96 kcal
- Veal, milk-fed, shoulder, whole, lean, raw96 kcal
- Lamb, kidney, raw97 kcal
- Veal, spleen, raw98 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.