Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), bone marrow, raw
Per 100 g of the edible portion · CNF 2026
782kcal per 100 g
6.9 gProtein
83.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 782 kcal3,270 kJ | — |
| Protein | 6.9 g | — |
| Fat | 83.4 g | 111% |
| of which saturated | 14.1 g | 71% |
| Monounsaturated fat | 15.3 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 31 mg | 1% |
| Water | 9.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 3.6 mg | 0% |
| Magnesium | 1.8 mg | 0% |
| Phosphorus | 17 mg | 1% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.1 mg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.44 mg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy782 kcal · median 177 kcal
Protein6.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat14.1 g · median 2.1 g
Salt0.08 g · median 0.19 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.2 mg · 15%
- Iron2.7 mg · 15%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, polar bear, fat, boiled792 kcal
- Game meat, Indigenous, bearded seal, blubber, raw770 kcal
- Game meat, Indigenous, narwhal, blubber, boiled798 kcal
- Game meat, Indigenous, narwhal, blubber, aged801 kcal
- Game meat, Indigenous, polar bear, fat, raw756 kcal
- Game meat, Indigenous, ringed seal, blubber, boiled817 kcal
- Game meat, Indigenous, walrus, blubber, raw746 kcal
- Game meat, Indigenous, ringed seal, blubber, raw819 kcal
- Game meat, Indigenous, beluga, blubber, boiled820 kcal
- Game meat, Indigenous, moose, bone marrow, cooked825 kcal
- Game meat, Indigenous, caribou (reindeer), fat, raw831 kcal
- Game meat, Indigenous, beluga, blubber, raw731 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.