Lamb, Veal and Game
Game meat, Indigenous, walrus, meat, aged
Per 100 g of the edible portion · CNF 2026
179kcal per 100 g
25 gProtein
8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 179 kcal749 kJ | — |
| Protein | 25 g | — |
| Fat | 8 g | 11% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 30 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 92 mg | 4% |
| Water | 66.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 232 mg | 7% |
| Calcium | 5.8 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 195 mg | 16% |
| Iron | 20 mg | 108% |
| Zinc | 5.6 mg | 50% |
| Copper | 0.1 mg | 11% |
| Selenium | 100 µg | 182% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 8.6 mg | 54% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 7.9 µg | 2% |
| Vitamin B12 | 4.5 µg | 188% |
| Vitamin C | 0.85 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy179 kcal · median 177 kcal
Protein25 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.6 g · median 2.1 g
Salt0.23 g · median 0.19 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.5 µg · 188%
- Selenium100 µg · 182%
- Iron20 mg · 108%
- Niacin (B3)8.6 mg · 54%
- Zinc5.6 mg · 50%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, milk-fed, shoulder, whole, lean and fat, roasted179 kcal
- Veal, grain-fed, loin chop, lean and fat, braised180 kcal
- Game meat, bison, rib eye, lean, steak, cooked, broiled177 kcal
- Lamb, New Zealand, frozen, leg, whole, lean, roasted181 kcal
- Veal, grain-fed, cutlets (inside rop round), pan-fried181 kcal
- Veal, loin, lean and fat, raw177 kcal
- Veal, rib, lean, roasted177 kcal
- Game meat, Indigenous, caribou (reindeer), brain, boiled176 kcal
- Veal, foreshank, osso buco, lean and fat, braised182 kcal
- Veal, pancreas, raw182 kcal
- Game meat, horse, roasted175 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.