Lamb, Veal and Game
Game meat, Indigenous, sea lion, stellar, kidney, raw
Per 100 g of the edible portion · CNF 2026
93kcal per 100 g
18.1 gProtein
1.7 gFat
1.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 93 kcal390 kJ | — |
| Protein | 18.1 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.3 g | 2% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 390 mg | — |
| Carbohydrate | 1.4 g | — |
| Sodium | 231 mg | 10% |
| Water | 77.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 253 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 301 mg | 24% |
| Iron | 7 mg | 39% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.87 mg | 97% |
| Selenium | 274 µg | 498% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy93 kcal · median 177 kcal
Protein18.1 g · median 22.7 g
Saturated fat0.3 g · median 2.1 g
Salt0.58 g · median 0.19 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium274 µg · 498%
- Copper0.87 mg · 97%
- Iron7 mg · 39%
- Zinc2.9 mg · 26%
- Phosphorus301 mg · 24%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, moose, lung, raw93 kcal
- Game meat, Indigenous, moose, blood, raw92 kcal
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
- Veal, milk-fed, cutlets (inside top round), raw94 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, contents91 kcal
- Lamb, lungs, raw95 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, raw96 kcal
- Veal, lungs, raw90 kcal
- Veal, milk-fed, shoulder, whole, lean, raw96 kcal
- Lamb, kidney, raw97 kcal
- Veal, spleen, raw98 kcal
- Game meat, water buffalo, raw99 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.