CNF 2026

Lamb, Veal and Game

358 foods in this group. Median energy: 176 kcal per 100 g.

358foods

176 kcalEnergy · median

22.8 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Lamb, New Zealand, frozen, leg, whole, lean, roasted	181	27.7	7.0	0.0	0.0
Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	315	23.4	23.9	0.0	0.0
Lamb, New Zealand, frozen, loin chop, lean and fat, raw	298	15.4	26.2	0.2	0.0
Lamb, New Zealand, frozen, loin chop, lean, broiled	199	29.3	8.2	0.0	0.0
Lamb, New Zealand, frozen, loin chop, lean, raw	142	20.0	6.9	0.0	0.0
Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, broiled	296	24.4	21.3	0.0	0.0
Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, raw	273	17.2	22.1	0.0	0.0
Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, raw	311	15.9	27.0	0.0	0.0
Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, roasted	317	19.9	25.7	0.0	0.0
Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, braised	342	29.4	24.0	0.0	0.0
Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, raw	251	17.2	19.7	0.0	0.0
Lamb, New Zealand, leg, chop / steak, lean, fast fried	162	26.3	6.4	0.0	0.0
Lamb, New Zealand, leg, chop / steak, lean, raw	126	21.1	4.6	0.0	0.0
Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted	253	22.1	18.3	0.0	0.0
Lamb, New Zealand, rack - partly frenched, lean and fat, raw	240	18.1	18.5	0.1	0.0
Lamb, New Zealand, rib, lean, raw	160	20.7	8.6	0.0	0.0
Lamb, New Zealand, rib, lean, roasted	193	24.4	10.6	0.0	0.0
Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, braised	357	28.2	26.3	0.0	0.0
Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, raw	272	16.2	22.9	0.2	0.0
Lamb, New Zealand, shoulder, whole, lean braised	285	34.1	15.5	0.0	0.0
Lamb, New Zealand, shoulder, whole, lean, raw	154	19.7	8.3	0.0	0.0
Lamb, New Zealand, tenderloin, lean and fat, fast fried	157	27.9	5.0	0.0	0.0
Lamb, New Zealand, tenderloin, lean and fat, raw	120	20.4	4.2	0.0	0.0
Lamb, New Zealand, tenderloin, lean, fast fried	155	27.9	4.8	0.0	0.0
Lamb, New Zealand, tenderloin, lean, raw	116	20.5	3.8	0.0	0.0
Lamb, brain, braised	145	12.6	10.2	0.0	0.0
Lamb, brain, pan-fried	273	17.0	22.2	0.0	0.0
Lamb, brain, raw	122	10.4	8.6	0.0	0.0
Lamb, cubed for stew or kabob, lean braised	223	33.7	8.8	0.0	0.0
Lamb, cubed for stew or kabob, lean, broiled	186	28.1	7.3	0.0	0.0
Lamb, cubed for stew or kabob, lean, raw	134	20.2	5.3	0.0	0.0
Lamb, heart, braised	185	25.0	7.9	1.9	0.0
Lamb, heart, raw	122	16.5	5.7	0.2	0.0
Lamb, kidney, braised	137	23.7	3.6	1.0	0.0
Lamb, kidney, raw	97	15.7	3.0	0.8	0.0
Lamb, liver, braised	220	30.6	8.8	2.5	0.0
Lamb, liver, pan-fried	238	25.5	12.7	3.8	0.0
Lamb, liver, raw	139	20.4	5.0	1.8	0.0
Lamb, lungs, braised	113	19.9	3.1	0.0	0.0
Lamb, lungs, raw	95	16.7	2.6	0.0	0.0
Lamb, mechanically separated, raw	276	15.0	23.5	0.0	0.0
Lamb, pancreas, braised	234	22.8	15.1	0.0	0.0
Lamb, pancreas, raw	152	14.8	9.8	0.0	0.0
Lamb, spleen, braised	156	26.5	4.8	0.0	0.0
Lamb, spleen, raw	101	17.2	3.1	0.0	0.0
Lamb, tongue, braised	275	21.6	20.3	0.0	0.0
Lamb, tongue, raw	222	15.7	17.2	0.0	0.0
Stew or soup, caribou	41	3.8	0.7	4.8	0.1
Stew, moose	55	6.6	0.5	6.0	0.5
Veal, brain, braised	136	11.5	9.6	0.0	0.0
Veal, brain, pan-fried	213	14.5	16.8	0.0	0.0
Veal, brain, raw	118	10.3	8.2	0.0	0.0
Veal, composite cuts, fat, cooked	642	9.4	66.7	0.0	0.0
Veal, composite cuts, fat, raw	638	6.0	67.8	0.0	0.0
Veal, composite cuts, lean and fat, cooked	231	30.1	11.4	0.0	0.0
Veal, composite cuts, lean and fat, raw	144	19.4	6.8	0.0	0.0
Veal, composite cuts, lean, cooked	196	31.9	6.6	0.0	0.0
Veal, composite cuts, lean, raw	112	20.2	2.9	0.0	0.0
Veal, cubed for stew (leg and shoulder), lean, braised	188	34.9	4.3	0.0	0.0
Veal, cubed for stew (leg and shoulder), lean, raw	109	20.3	2.5	0.0	0.0
Veal, foreshank, osso buco, lean and fat, braised	182	27.9	7.8	0.1	0.0
Veal, foreshank, osso buco, lean, braised	157	29.1	4.5	0.0	0.0
Veal, grain-fed, cutlets (inside rop round), pan-fried	181	36.1	2.8	0.0	0.0
Veal, grain-fed, cutlets (inside top round), braised	196	38.3	3.6	0.0	0.0
Veal, grain-fed, cutlets (inside top round), raw	105	22.3	1.0	0.0	0.0
Veal, grain-fed, loin chop, lean and fat, braised	180	33.6	4.0	0.0	0.0
Veal, grain-fed, loin chop, lean and fat, raw	125	20.7	4.0	0.0	0.0
Veal, grain-fed, loin chop, lean, braised	187	33.2	5.0	0.0	0.0
Veal, grain-fed, loin chop, lean, raw	105	21.5	1.5	0.0	0.0
Veal, grain-fed, rib chop, lean and fat, broiled	267	24.5	18.0	0.0	0.0
Veal, grain-fed, rib chop, lean and fat, raw	231	19.1	16.5	0.0	0.0
Veal, grain-fed, rib chop, lean, broiled	187	30.4	6.3	0.0	0.0
Veal, grain-fed, rib chop, lean, raw	110	22.7	1.3	0.0	0.0
Veal, grain-fed, shoulder, blade steak, lean and fat, braised	269	30.1	15.6	0.0	0.0
Veal, grain-fed, shoulder, blade steak, lean and fat, raw	151	20.4	7.1	0.0	0.0
Veal, grain-fed, shoulder, blade steak, lean, braised	191	34.3	4.9	0.0	0.0
Veal, grain-fed, shoulder, blade steak, lean, raw	109	21.5	1.9	0.0	0.0
Veal, grain-fed, shoulder, shank, lean and fat, braised	161	32.1	2.6	0.0	0.0
Veal, grain-fed, shoulder, shank, lean and fat, raw	104	20.4	1.9	0.0	0.0
Veal, grain-fed, shoulder, shank, lean, braised	163	32.8	2.6	0.0	0.0
Veal, grain-fed, shoulder, shank, lean, raw	94	19.2	1.4	0.0	0.0
Veal, grain-fed, shoulder, whole, lean and fat, raw	132	21.5	4.4	0.0	0.0
Veal, grain-fed, shoulder, whole, lean and fat, roasted	189	30.3	6.4	0.0	0.0
Veal, grain-fed, shoulder, whole, lean, raw	111	22.1	1.8	0.0	0.0
Veal, grain-fed, shoulder, whole, lean, roasted	170	31.3	3.8	0.0	0.0
Veal, ground, broiled	172	24.4	7.6	0.0	0.0
Veal, ground, pan-fried	215	25.8	11.8	1.5	0.0
Veal, ground, raw	197	18.6	13.1	0.0	0.0
Veal, heart, braised	186	29.1	6.8	0.1	0.0
Veal, heart, raw	110	17.2	4.0	0.1	0.0
Veal, kidney, braised	163	26.3	5.7	0.0	0.0
Veal, kidney, raw	99	15.8	3.1	0.9	0.0
Veal, leg (round), lean and fat, braised	211	36.2	6.3	0.0	0.0
Veal, leg (round), lean and fat, pan-fried, breaded	238	27.3	9.2	9.9	0.3
Veal, leg (round), lean and fat, pan-fried, not breaded	211	31.8	8.4	0.0	0.0
Veal, leg (round), lean and fat, raw	117	21.0	3.1	0.0	0.0
Veal, leg (round), lean and fat, roasted	160	27.7	4.7	0.0	0.0
Veal, leg (round), lean, braised	203	36.7	5.1	0.0	0.0
Veal, leg (round), lean, pan-fried, breaded	216	28.4	6.3	9.8	0.2
Veal, leg (round), lean, pan-fried, not breaded	183	33.2	4.6	0.0	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.