Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), tongue, cooked
Per 100 g of the edible portion · CNF 2026
326kcal per 100 g
20 gProtein
27 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 326 kcal1,363 kJ | — |
| Protein | 20 g | — |
| Fat | 27 g | 36% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 52 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 25 mg | 1% |
| Calcium | 10 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 111 mg | 9% |
| Iron | 3.3 mg | 18% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.6 mg | 67% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin E | 0.37 mg | 2% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy326 kcal · median 177 kcal
Protein20 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.14 g · median 0.19 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.6 mg · 67%
- Selenium20 µg · 36%
- Zinc3.1 mg · 28%
- Iron3.3 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, beaver, feet, roasted329 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, roasted317 kcal
- Lamb, New Zealand, frozen, loin chop, lean and fat, broiled315 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, raw311 kcal
- Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, braised342 kcal
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal
- Game meat, Indigenous, caribou (reindeer), meat, dried307 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked305 kcal
- Game meat, Indigenous, bearded seal, (oogruk), air-dried351 kcal
- Lamb, New Zealand, frozen, loin chop, lean and fat, raw298 kcal
- Game meat, Indigenous, beluga, meat, dried356 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, broiled296 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.