Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), heart, boiled
Per 100 g of the edible portion · CNF 2026
145kcal per 100 g
28 gProtein
3.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 145 kcal606 kJ | — |
| Protein | 28 g | — |
| Fat | 3.5 g | 5% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 67 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 506 mg | 15% |
| Calcium | 5.3 mg | 0% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 251 mg | 20% |
| Iron | 8.8 mg | 49% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.61 mg | 68% |
| Selenium | 0.02 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Vitamin E | 0.34 mg | 2% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy145 kcal · median 177 kcal
Protein28 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.17 g · median 0.19 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.61 mg · 68%
- Iron8.8 mg · 49%
- Zinc2.3 mg · 21%
- Phosphorus251 mg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, brain, braised145 kcal
- Game meat, Indigenous, caribou (reindeer), liver, baked146 kcal
- Game meat, Indigenous, muskrat, raw146 kcal
- Game meat, elk, roasted146 kcal
- Veal, composite cuts, lean and fat, raw144 kcal
- Game meat, beefalo, composite cuts, raw143 kcal
- Game meat, bison, roasted143 kcal
- Game meat, goat, roasted143 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, raw147 kcal
- Lamb, New Zealand, frozen, loin chop, lean, raw142 kcal
- Veal, shoulder, blade, lean and fat, raw148 kcal
- Game meat, deer (venison), tenderloin, roast, lean, broiled149 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.