Lamb, Veal and Game
Game meat, Indigenous, ringed seal, flippers, mattak, aged
Per 100 g of the edible portion · CNF 2026
192kcal per 100 g
31.7 gProtein
6.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 192 kcal803 kJ | — |
| Protein | 31.7 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 161 mg | 7% |
| Water | 61 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Magnesium | 7.7 mg | 2% |
| Phosphorus | 56 mg | 4% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.2 mg | 22% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy192 kcal · median 177 kcal
Protein31.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.5 g · median 2.1 g
Salt0.4 g · median 0.19 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 22%
- Iron3.2 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, liver, braised192 kcal
- Game meat, Indigenous, walrus, meat, boiled191 kcal
- Game meat, bison, chuck, shoulder clod, roast, lean, braised193 kcal
- Game meat, deer (venison), shoulder clod roast, lean, braised191 kcal
- Game meat, elk, ground, cooked, pan-broiled193 kcal
- Lamb, New Zealand, rib, lean, roasted193 kcal
- Veal, grain-fed, shoulder, blade steak, lean, braised191 kcal
- Veal, liver, pan-fried193 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw194 kcal
- Lamb, Canadian, foreshank, lean, cooked195 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, roasted189 kcal
- Veal, milk-fed, cutlets (inside top round), pan-fried189 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.