Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), tongue, raw
Per 100 g of the edible portion · CNF 2026
276kcal per 100 g
13.5 gProtein
23.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 276 kcal1,154 kJ | — |
| Protein | 13.5 g | — |
| Fat | 23.5 g | 31% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 95 mg | 4% |
| Water | 60.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 213 mg | 6% |
| Calcium | 6.9 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 135 mg | 11% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 0.5 mg | 29% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy276 kcal · median 177 kcal
Protein13.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.6 g · median 2.1 g
Salt0.24 g · median 0.19 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.2 mg · 51%
- Vitamin B60.5 mg · 29%
- Copper0.2 mg · 22%
- Zinc1.7 mg · 15%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, mechanically separated, raw276 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, raw277 kcal
- Lamb, tongue, braised275 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, raw273 kcal
- Lamb, brain, pan-fried273 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, cooked272 kcal
- Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, raw272 kcal
- Game meat, Indigenous, beluga, flippers, raw271 kcal
- Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8), cooked271 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, cooked270 kcal
- Veal, grain-fed, shoulder, blade steak, lean and fat, braised269 kcal
- Veal, loin, lean and fat, braised284 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.