Lamb, Veal and Game
Game meat, Indigenous, ringed seal, brain, raw
Per 100 g of the edible portion · CNF 2026
150kcal per 100 g
14 gProtein
9.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 150 kcal627 kJ | — |
| Protein | 14 g | — |
| Fat | 9.9 g | 13% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 190 mg | 8% |
| Water | 75 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 350 mg | 28% |
| Iron | 10 mg | 56% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.7 mg | 78% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.33 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 20 µg | 5% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy150 kcal · median 177 kcal
Protein14 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 2.1 g
Salt0.48 g · median 0.19 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.7 mg · 78%
- Iron10 mg · 56%
- Niacin (B3)6 mg · 38%
- Vitamin B60.5 mg · 29%
- Phosphorus350 mg · 28%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, antelope, roasted150 kcal
- Game meat, deer (venison), loin, separable lean only, 1 steak, cooked, broiled150 kcal
- Veal, leg (round), lean, roasted150 kcal
- Game meat, deer (venison), tenderloin, roast, lean, broiled149 kcal
- Veal, grain-fed, shoulder, blade steak, lean and fat, raw151 kcal
- Game meat, deer (venison), top round, separable lean only, 1 steak, cooked, broiled152 kcal
- Lamb, pancreas, raw152 kcal
- Veal, shoulder, blade, lean and fat, raw148 kcal
- Veal, sirloin, lean and fat, raw152 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw153 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, raw147 kcal
- Game meat, Indigenous, beluga, muktuk, raw154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.