Lamb, Veal and Game
Game meat, Indigenous, bearded seal meat, raw
Per 100 g of the edible portion · CNF 2026
121kcal per 100 g
25 gProtein
1.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 121 kcal506 kJ | — |
| Protein | 25 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.4 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 200 mg | 16% |
| Iron | 20 mg | 111% |
| Zinc | 3 mg | 27% |
| Copper | 0.1 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 6 mg | 38% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy121 kcal · median 177 kcal
Protein25 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.1 g · median 2.1 g
Salt0.18 g · median 0.19 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron20 mg · 111%
- Riboflavin (B2)0.53 mg · 41%
- Niacin (B3)6 mg · 38%
- Zinc3 mg · 27%
- Phosphorus200 mg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, bison, top round, lean, steak, raw121 kcal
- Game meat, Indigenous, beaver, liver, raw122 kcal
- Game meat, Indigenous, caribou (reindeer), meat, raw122 kcal
- Game meat, Indigenous, sea lion, stellar, meat, raw120 kcal
- Game meat, boar, wild, raw122 kcal
- Game meat, deer (venison), raw120 kcal
- Game meat, squirrel, raw120 kcal
- Lamb, Canadian, loin, lean, raw120 kcal
- Lamb, New Zealand, foreshank, lean, raw122 kcal
- Lamb, New Zealand, tenderloin, lean and fat, raw120 kcal
- Lamb, brain, raw122 kcal
- Lamb, heart, raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.