Lamb, Veal and Game
Game meat, Indigenous, bearded seal, (oogruk), air-dried
Per 100 g of the edible portion · CNF 2026
351kcal per 100 g
82.6 gProtein
2.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 351 kcal1,469 kJ | — |
| Protein | 82.6 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Water | 11.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Phosphorus | 784 mg | 63% |
| Iron | 50 mg | 276% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 393 µg | 44% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.63 mg | 48% |
| Niacin (B3) | 8.8 mg | 55% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy351 kcal · median 177 kcal
Protein82.6 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.6 g · median 2.1 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron50 mg · 276%
- Phosphorus784 mg · 63%
- Niacin (B3)8.8 mg · 55%
- Riboflavin (B2)0.63 mg · 48%
- Vitamin A393 µg · 44%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, beluga, meat, dried356 kcal
- Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, braised357 kcal
- Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, braised342 kcal
- Game meat, Indigenous, beaver, feet, roasted329 kcal
- Game meat, Indigenous, moose, dried375 kcal
- Game meat, Indigenous, caribou (reindeer), tongue, cooked326 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, roasted317 kcal
- Lamb, New Zealand, frozen, loin chop, lean and fat, broiled315 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, raw311 kcal
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal
- Game meat, Indigenous, caribou (reindeer), meat, dried307 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked305 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.