Lamb, Veal and Game
Game meat, Indigenous, walrus, liver, raw
Per 100 g of the edible portion · CNF 2026
125kcal per 100 g
21 gProtein
3 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 125 kcal523 kJ | — |
| Protein | 21 g | — |
| Fat | 3 g | 4% |
| Cholesterol | 354 mg | — |
| Carbohydrate | 3.5 g | — |
| Fibre | 0 g | 0% |
| Water | 71.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Phosphorus | 208 mg | 17% |
| Iron | 14 mg | 80% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4,283 µg | 476% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 2.5 mg | 195% |
| Niacin (B3) | 13 mg | 84% |
| Vitamin B6 | 0.93 mg | 55% |
| Folate | 925 µg | 231% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy125 kcal · median 177 kcal
Protein21 g · median 22.7 g
Fibre0 g · median 0 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A4,283 µg · 476%
- Folate925 µg · 231%
- Riboflavin (B2)2.5 mg · 195%
- Niacin (B3)13 mg · 84%
- Iron14 mg · 80%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, bearded seal, intestine, boiled125 kcal
- Game meat, Indigenous, caribou (reindeer), liver, raw125 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), boiled125 kcal
- Veal, grain-fed, loin chop, lean and fat, raw125 kcal
- Veal, thymus, braised125 kcal
- Game meat, Indigenous, caribou (reindeer), meat, aged126 kcal
- Game meat, Indigenous, moose, raw124 kcal
- Game meat, Indigenous, ringed seal, meat, raw126 kcal
- Lamb, New Zealand, leg, chop / steak, lean, raw126 kcal
- Game meat, Indigenous, beaver, raw123 kcal
- Game meat, Indigenous, bear, raw128 kcal
- Game meat, Indigenous, beaver, liver, raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.