Lamb, Veal and Game
Game meat, Indigenous, bearded seal, intestine, raw
Per 100 g of the edible portion · CNF 2026
100kcal per 100 g
19 gProtein
2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 100 kcal418 kJ | — |
| Protein | 19 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 178 mg | 8% |
| Water | 79 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 18 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 245 mg | 20% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy100 kcal · median 177 kcal
Protein19 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.2 g · median 2.1 g
Salt0.45 g · median 0.19 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc2.7 mg · 25%
- Copper0.2 mg · 22%
- Phosphorus245 mg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, water buffalo, raw99 kcal
- Lamb, spleen, raw101 kcal
- Veal, kidney, raw99 kcal
- Veal, thymus, raw101 kcal
- Game meat, Indigenous, sea lion, stellar, heart, raw102 kcal
- Veal, spleen, raw98 kcal
- Lamb, kidney, raw97 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, raw96 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, raw104 kcal
- Veal, lungs, braised104 kcal
- Veal, milk-fed, shoulder, blade steak, lean, raw104 kcal
- Veal, milk-fed, shoulder, whole, lean, raw96 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.