Lamb, Veal and Game
Game meat, Indigenous, walrus, flippers, mattak, aged
Per 100 g of the edible portion · CNF 2026
174kcal per 100 g
31.9 gProtein
4.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 174 kcal728 kJ | — |
| Protein | 31.9 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 281 mg | 12% |
| Water | 63 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Magnesium | 7.4 mg | 2% |
| Phosphorus | 46 mg | 4% |
| Iron | 4.4 mg | 24% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.7 mg | 78% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy174 kcal · median 177 kcal
Protein31.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.5 g · median 2.1 g
Salt0.7 g · median 0.19 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.7 mg · 78%
- Iron4.4 mg · 24%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, bison, top round, lean, steak, cooked, broiled174 kcal
- Game meat, elk, ground, raw173 kcal
- Game meat, horse, roasted175 kcal
- Game meat, squirrel, roasted173 kcal
- Veal, loin, lean, roasted175 kcal
- Game meat, Indigenous, bearded seal meat, boiled172 kcal
- Game meat, Indigenous, caribou (reindeer), brain, boiled176 kcal
- Veal, ground, broiled172 kcal
- Game meat, Indigenous, walrus, skin (muktuk), raw171 kcal
- Game meat, bison, rib eye, lean, steak, cooked, broiled177 kcal
- Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled171 kcal
- Veal, loin, lean and fat, raw177 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.