Lamb, Veal and Game
Game meat, Indigenous, beluga, muktuk, boiled
Per 100 g of the edible portion · CNF 2026
203kcal per 100 g
24 gProtein
10 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 203 kcal849 kJ | — |
| Protein | 24 g | — |
| Fat | 10 g | 13% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 9.9 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 90 mg | 4% |
| Water | 61 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 371 mg | 11% |
| Calcium | 15 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 145 mg | 12% |
| Iron | 1.2 mg | 7% |
| Zinc | 8 mg | 73% |
| Copper | 0.06 mg | 7% |
| Selenium | 650 µg | 1,182% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 757 µg | 84% |
| Vitamin E | 3.2 mg | 21% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin C | 24 mg | 26% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy203 kcal · median 177 kcal
Protein24 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 2.1 g
Salt0.23 g · median 0.19 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium650 µg · 1,182%
- Vitamin A757 µg · 84%
- Zinc8 mg · 73%
- Vitamin C24 mg · 26%
- Vitamin E3.2 mg · 21%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, leg (round), lean, braised203 kcal
- Game meat, Indigenous, polar bear, meat, boiled204 kcal
- Lamb, Canadian, ground, raw204 kcal
- Veal, sirloin, lean and fat, roasted202 kcal
- Veal, sirloin, lean, braised204 kcal
- Veal, tongue, braised202 kcal
- Lamb, Canadian, shoulder, whole, lean, cooked205 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, raw201 kcal
- Veal, shoulder, shank, lean, braised201 kcal
- Game meat, rabbit, domestic, composite cuts, stewed206 kcal
- Lamb, Canadian, composite cuts, lean, cooked206 kcal
- Lamb, Canadian, leg, whole, lean, cooked200 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.