Lamb, Veal and Game
Game meat, Indigenous, moose, blood, raw
Per 100 g of the edible portion · CNF 2026
92kcal per 100 g
21 gProtein
0.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 92 kcal385 kJ | — |
| Protein | 21 g | — |
| Fat | 0.5 g | 1% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 79 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 5% |
| Calcium | 2.1 mg | 0% |
| Magnesium | 2.1 mg | 1% |
| Phosphorus | 16 mg | 1% |
| Iron | 62 mg | 344% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.03 mg | 3% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy92 kcal · median 177 kcal
Protein21 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.16 g · median 0.19 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron62 mg · 344%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), stomach, contents91 kcal
- Game meat, Indigenous, moose, lung, raw93 kcal
- Game meat, Indigenous, sea lion, stellar, kidney, raw93 kcal
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
- Veal, lungs, raw90 kcal
- Veal, milk-fed, cutlets (inside top round), raw94 kcal
- Lamb, lungs, raw95 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, raw96 kcal
- Veal, milk-fed, shoulder, whole, lean, raw96 kcal
- Lamb, kidney, raw97 kcal
- Game meat, Indigenous, moose, kidney, raw86 kcal
- Veal, spleen, raw98 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.