Lamb, Veal and Game
Game meat, Indigenous, ringed seal, pup, raw
Per 100 g of the edible portion · CNF 2026
115kcal per 100 g
21 gProtein
2.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 115 kcal481 kJ | — |
| Protein | 21 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 0.7 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 139 mg | 6% |
| Water | 75 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 128 mg | 10% |
| Iron | 11 mg | 61% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.2 mg | 22% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy115 kcal · median 177 kcal
Protein21 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.5 g · median 2.1 g
Salt0.35 g · median 0.19 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron11 mg · 61%
- Zinc3.4 mg · 31%
- Copper0.2 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, walrus, meat, raw115 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, raw115 kcal
- Game meat, Indigenous, deer (venison), sitka, raw116 kcal
- Game meat, Indigenous, polar bear, raw116 kcal
- Game meat, antelope, raw114 kcal
- Game meat, bison, rib eye, lean, raw116 kcal
- Lamb, New Zealand, tenderloin, lean, raw116 kcal
- Veal, loin, lean, raw114 kcal
- Game meat, Indigenous, moose, lung, roasted117 kcal
- Game meat, Indigenous, ringed seal, heart, raw113 kcal
- Game meat, bison, top sirloin, separable lean only, raw113 kcal
- Game meat, seal, harp, raw113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.