Lamb, Veal and Game
Game meat, Indigenous, ringed seal, heart, raw
Per 100 g of the edible portion · CNF 2026
113kcal per 100 g
23 gProtein
1.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 113 kcal473 kJ | — |
| Protein | 23 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.4 g | 2% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 149 mg | 6% |
| Water | 76 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 195 mg | 16% |
| Iron | 12 mg | 67% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.4 mg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy113 kcal · median 177 kcal
Protein23 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.4 g · median 2.1 g
Salt0.37 g · median 0.19 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron12 mg · 67%
- Copper0.4 mg · 44%
- Zinc2.7 mg · 25%
- Phosphorus195 mg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, bison, top sirloin, separable lean only, raw113 kcal
- Game meat, seal, harp, raw113 kcal
- Lamb, Canadian, leg, whole, lean, raw113 kcal
- Lamb, lungs, braised113 kcal
- Veal, milk-fed, rib chop, lean, raw113 kcal
- Game meat, antelope, raw114 kcal
- Veal, composite cuts, lean, raw112 kcal
- Veal, loin, lean, raw114 kcal
- Game meat, Indigenous, ringed seal, pup, raw115 kcal
- Game meat, Indigenous, walrus, meat, raw115 kcal
- Game meat, elk, raw111 kcal
- Lamb, Canadian, foreshank, lean, raw111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.