Lamb, Veal and Game
Game meat, Indigenous, beluga, flippers, raw
Per 100 g of the edible portion · CNF 2026
271kcal per 100 g
19 gProtein
21.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 271 kcal1,135 kJ | — |
| Protein | 19 g | — |
| Fat | 21.7 g | 29% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Water | 57.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Phosphorus | 153 mg | 12% |
| Iron | 2.8 mg | 16% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy271 kcal · median 177 kcal
Protein19 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron2.8 mg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8), cooked271 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, cooked272 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, cooked270 kcal
- Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, raw272 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, raw273 kcal
- Lamb, brain, pan-fried273 kcal
- Veal, grain-fed, shoulder, blade steak, lean and fat, braised269 kcal
- Lamb, tongue, braised275 kcal
- Veal, grain-fed, rib chop, lean and fat, broiled267 kcal
- Game meat, Indigenous, caribou (reindeer), tongue, raw276 kcal
- Lamb, mechanically separated, raw276 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, raw277 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.